S E L F . A C C E P T A N C E
Give yourself the self love and self acceptance you deserve, the Throat Chakra is associated with communication, with ourselves and with others. How can your mind and words affect your body? This workshop will inspire you to open up, be free from negative self talk and move easily through daily life. Explore the philosophy behind this energy centre, the physical and emotion traits and embrace a full yoga sequence to embrace self love, compassion and lightness.
G E N T L E . F L O W . Y O G A .
Enjoy 1.5 hours of gentle flowing/yin yoga to open the heart and throat, releasing the shoulders and deep tension within the neck. We can become so protective of ourselves through our every day habits and the body will accommodate this. Release, open up, feel free to allow your heart and voice to unravel. Use your breath to explore the bodies fluidity and mobility, learn to connect back to yourself, body and mind. A guided relaxation will allow your body to rest and be open to the journey of sound.
R E L E A S E . L E T . G O . U N R A V E L .
This beautiful sound bath collaboration allows you to connect your senses, The sounds of gong, drum, crystal and himalayan singing bowls, chimes and seed sounds guide your body through a journey. Feel the layers of physical and emotional tension and dis-ease melt away. Allow your body to unravel and let go.
P R E P A R E .
Please wear comfortable clothing which allows freedom of movement, layers to take off when warmed up and layers to put back on for the sound bath. (The bodies temperature drops significantly). Pillows and thick blankets are encouraged for the most amazing cocooned experience. Bring a bottle of water and anything you desire to be completely at ease.
Open to all levels of yoga practitioner, ages 16+ and abilities.*
SATURDAY 29th FEB 2020
£25 per person
The Oaks Community Hall, Kidderminster
B O O K . I N . A D V A N C E .
This event is booking only with limited spaces available
V I C T O R I A . W A I T S .
B O D Y . R H Y T H M S .
If you have any questions please free to get in touch.
*Please be advised that due to the vibratory effect soundbaths are not suitable for those in the first trimester of pregnancy, anyone suffering from a severe episode of mental health, those with some heart conditions/pacemakers or those with sound sensitive epilepsy. Please message Michelle for more information on the soundbath 07443637063