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“Yoga brings you into the present moment.  The only place where life exists.”

  • Victoria Waits

Keep reading

A lovely way we can spend our time is reading. Just pick a book from the bookcase, leave it on your bedside/coffee table and read a chapter each day. Its a lovely opportunity to learn something new, have a little breathing space or give the imagination something to focus on. Would you like some nice book recommendations? If you do, get in touch!