international yoga day
Updated: Jun 22
I N T E R N A T I O N A L . Y O G A . D A Y ✨
Happy International Yoga day! This time last year I was on a beach with my Mother, resting and restoring my soul, I can remember still teaching LIVE Yoga classes to you all from the balcony and gardens in Kefalonia!
The beautiful thing about Yoga is how it brings us all together, where ever we are, it becomes a common interest, a way of life and we can all connect to each other with kindness, compassion and without judgement. This Yoga journey has helped me grow into the person I am today, and Im so happy to continue growing and sharing with you. Yoga teaches us to become present, not living in the past or future, it allows the most amazing space for reflection and healing. Acceptance and gratitude.
I am grateful each day to move with awareness and simplicity. Evolving my teaching style and learning to listen to my inner teacher and just express myself. Teaching online classes has been an eye opener and I have loved every minute.
As we have moved forward over these months of isolation, things change, things have started to lift and we gain that little bit of freedom again, I want to remind you, you have been amazing, you have coped, you have done your best, you have kept it together (even if you have had days where you haven't, look where you are now!) Day by day we have a choice to look forward with positivity or hold onto uncertain feelings. Make today a new day, make this week the best yet!!
As a treat for International Yoga Day, starting from tomorrow 22.06.20 if you book a x10 class package you get 2 classes added for free!
I would love to hear how yoga has helped you. Today is the perfect day to share your story (or a recommendation/review) the more we can share how yoga has helped us the more we inspire other people to give it a go. Leading your friends, family, strangers and the world into a happier and more conscious place.
Thank you for everything,