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“Yoga brings you into the present moment.  The only place where life exists.”

  • Victoria Waits

Day 3 - Reverse Warrior


Pose: Reverse Warrior - Viparita Virabhadrasana

Alignment: Begin this pose from Warrior 2, as you inhale reach the front arm high to the ceiling and allow the back arm and hand to rest upon the outer thigh of the back leg. Soften into the hips and reach the heart high. Draw the belly in and firm the feet down. 5 - 10 breaths. Finding Warrior 2 as you move out of the posture, repeat the other side.

Benefits: Strengthens the legs, mobilises the hips, stretches the inner thighs. Opens the chest and releases tension within the intercostal muscles.

Enjoy a daily posture on INSTAGRAM & FACEBOOK to keep you inspired, motivated and playful! Its all about enhancing our practice and enjoying the journey! Take a photo of your posture and share it on Facebook and/or Instagram with the tag @victoria_waits #wildyoga #yogachallenge #victoriawaitsyoga You have the chance to win a x10 FREE CLASS PASS on www.victoriawaits.com! Have fun and good luck!