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VICTORIA WAITS

“Yoga brings you into the present moment.  The only place where life exists.”

  • Victoria Waits

Day 3 - Reverse Warrior


DAY 3

Pose: Reverse Warrior - Viparita Virabhadrasana


Alignment: Begin this pose from Warrior 2, as you inhale reach the front arm high to the ceiling and allow the back arm and hand to rest upon the outer thigh of the back leg. Soften into the hips and reach the heart high. Draw the belly in and firm the feet down. 5 - 10 breaths. Finding Warrior 2 as you move out of the posture, repeat the other side.


Benefits: Strengthens the legs, mobilises the hips, stretches the inner thighs. Opens the chest and releases tension within the intercostal muscles.





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