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“Yoga brings you into the present moment.  The only place where life exists.”

  • Victoria Waits

Day 25 - Triangle Pose

DAY 25☁️ Pose: Triangle Pose - Trikonasana

Alignment: Starting from standing part the feet 3 quarters width of the mat, much like our wide leg forward fold! Rotate the left toes towards the front edge of the mat and the right toes to the right handside, the pelvis will have freedom of movement and will be facing the right, if any discomfort within your right knee, adjust your foot! Remember to soften through the hips, both legs are straight. Inhale to reach the arms wide palms facing down, exhale to extend your left hand and arm beyond the left foot, keep reaching! Rest the left hand on the left thigh, shin or floor, the chest is still open and guide the left lung and heart up towards the ceiling. Shoulders inline with the hips, press the feet down and enjoy for 5-10 deep breaths. Repeat the other side!

Benefits: Strengthens the legs, ankles and feet. Opens the side body, chest, outer and inner thighs and the hips! Builds stability and stamina. A wonderful pose for building balance, coordination and grounding.

Take a photo of your posture and share it on Facebook and/or Instagram with the tag @victoria_waits #wildyoga #yogachallenge #victoriawaitsyoga You have the chance to win a x10 FREE CLASS PASS on www.victoriawaits.com! Have fun and good luck!

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