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VICTORIA WAITS

“Yoga brings you into the present moment.  The only place where life exists.”

  • Victoria Waits

Day 17 - Butterfly Pose




Day 17🦋Butterfly Pose - Baddha Konasana


Alignment: A wonderful posture that can release and open the hips, this could be a go to posture every day! Why not make it a habit? Starting from seated, find an anterior tilt of the pelvis, let’s sit on cushions to make that freely available. Bring the soles of the feet together and allow the knees to fall apart, you can have the heels close to the groin or further away, enjoy the variation each time you practice. If you would like to support under the other thighs feel free. Let’s sit here for 5 minutes, working into it with the principles of Yin, still, supported and quiet. Inhaling to create a lightness within the heart and exhaling to soften within the pelvis. Notice what comes up and breathe into the sensations.


Benefits: Opens the inner thighs, hips, groin, releases lower back discomfort. Relives abdominal and reproductive discomfort. Helps circulation and eases fatigue.


Enjoy a daily posture on INSTAGRAM & FACEBOOK to keep you inspired, motivated and playful! Its all about enhancing our practice and enjoying the journey! Take a photo of your posture and share it on Facebook and/or Instagram with the tag @victoria_waits#wildyoga#yogachallenge#victoriawaitsyogaYou have the chance to win a x10 FREE CLASS PASS onwww.victoriawaits.com! Have fun and good luck!


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