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VICTORIA WAITS

“Yoga brings you into the present moment.  The only place where life exists.”

  • Victoria Waits

Day 1 - Easy Pose

Updated: Apr 21


Welcome to DAY 1 of the 30 DAY YOGA CHALLENGE!! ✨Easy Pose - Sukhasana


Alignment: A simple posture to begin your yoga practice, your day, or evening meditation. Find a comfortable seated position on the floor, use as many props beneath the outer thighs and pelvis to offer support for the legs and hips. You can guide one leg in front of the other or cross the legs, use this posture to encourage opening of the hips, length within the spine and a beautiful focus to the mind. You may sit here for 5-10 breaths, or 5-10 minutes!


Benefits:

* Calms the brain

* Strengthens the back

* Opens the hips, inner thighs

* Stretches the knees and ankles

* Perfect for meditation ✨

Enjoy a daily posture on INSTAGRAM & FACEBOOK to keep you inspired, motivated and playful! Its all about enhancing our practice and enjoying the journey! Take a photo of your posture and share it on Facebook and/or Instagram with the tag @victoria_waits #wildyoga #yogachallenge #victoriawaitsyoga You have the chance to win a x10 FREE CLASS PASS on www.victoriawaits.com! Have fun and good luck!

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