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“Yoga brings you into the present moment.  The only place where life exists.”

  • Victoria Waits

A gratitude meditation

Every Thursday in honour of the shared community clapping for the NHS we start our practice with a guided Gratitude Meditation. A beautiful opportunity to share and send your energy to others, working through simple techniques and layers we use this meditation as a reflection. Working through the smallest things we are grateful for, and over time we can return each day to it. When we wake, before we go to sleep. Just a little reminder of what we are grateful for, and the more grateful we are the more our lives bloom.