30 Day yoga challenge
On MONDAY 20TH APRIL you're invited to join in the 30 day Yoga challenge! A wonderful way of building community, sharing our yoga practice and making it playful!
Its super simple and easy to join in, From Monday 20th April a Yoga posture will be posted every day, with a wonderful breakdown of alignment cues and benefits. You then can include this posture in your yoga practice or enjoy it simply as it is for 5-10 deep breaths.
Make your posts playful, include the family, dance, add props, dress up, this is an amazing chance to shine and share the yoga love! For those who take part every day (don't worry if you're a little late) you can be in the chance to win a x10 class package for FREE!
Have fun and good luck!