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“Yoga brings you into the present moment.  The only place where life exists.”

  • Victoria Waits

New Year. New You Workshop

The first workshop of 2020! Your body, your Yoga. Helping you to make this year all about YOU! 3 hours of learning to meditate, manifest, create intentions and release everything you no longer need.

A new year can bring many things forward for us, a postive mindset to create change. Breaking old habits, setting new boundaries. This workshop will help you breathe new life into yourself, give you clarity and confidence to step forwards into a life you want. Having guidance and taking notes you will learn how to let go of the old and embrace the new. We will also explore a beautiful yoga practice for the whole body, working with all the Chakras to find balance. Observing how we feel, even taking notes on areas of the body that hold tension and understanding how to help the body heal. Your yoga practice is always teaching you to listen, to tune in and this workshop is the perfect place to start. What we think, we become. Open to all levels of practicioner ages 16+ £25 per person The Oaks Community Hall, Harvington, Kidderminster P L E A S E . B R I N G Yoga mat Blankets and pillows Notebook and pen If you have any questions regarding workshops or classes, please feel free to get in touch anytime.