Heart Chakra Workshop
O P E N . Y O U R . H E A R T Enjoy an uplifting yoga practice opening the heart, chest, shoulders and arms. Move through a deep and flowing yoga practice opening, activating and balancing the Heart Chakra. Explore the philosophy behind this energy centre, the physical and emotion traits and embrace a full yoga sequence to embrace self love, compassion and lightness. The Anahata chakra is associated with unconditional love, compassion, and joy. It is the source of deep and profound truths that cannot be expressed in words. Anahata is a bridge between the lower and upper chakras integrating the manifest with the spiritual.
SATURDAY 7th DECEMBER
The Oaks Community Hall, Harvington
THIS IS A BOOKING ONLY EVENT
G E N T L E . F L O W . Y O G A . Enjoy 1.5 hours of gentle flowing/yin yoga to inspire the heart, working through the areas that surround the heart, releasing deep tension in the shoulders, the ribcage, chest and upper back. We allow our breath and energy to travel and cushion the heart centre. Use your breath to explore the bodies fluidity and mobility, learn to connect back to yourself, body and mind. A guided relaxation will allow your body to rest and be open to the journey of sound. R E L E A S E . L E T . G O . U N R A V E L . This beautiful sound bath collaboration allows you to connect your senses, The sounds of gong, drum, crystal and himalayan singing bowls, chimes and seed sounds guide your body through a journey. Feel the layers of physical and emotional tension and dis-ease melt away. Allow your body to unravel and let go. P R E P A R E . Please wear comfortable clothing which allows freedom of movement, layers to take off when warmed up and layers to put back on for the sound bath. (The bodies temperature drops significantly). Pillows and thick blankets are encouraged for the most amazing cocooned experience. Bring a bottle of water and anything you desire to be completely at ease. Open to all levels of yoga practitioner, ages 16+ and abilities.* B O O K . I N . A D V A N C E . www.victoriawaits.com/workshop £30 PER PERSON V I C T O R I A . W A I T S . www.facebook.com/victoriawaitsyoga B O D Y . R H Y T H M S . https://www.facebook.com/bodyrhythms If you have any questions please free to get in touch. *Please be advised that due to the vibratory effect sound bath's are not suitable for those in the first trimester of pregnancy, anyone suffering from a severe episode of mental health, those with some heart conditions/pacemakers or those with sound sensitive epilepsy. Please message Michelle for more information on the sound bath 07443637063