Ayurvedic Yoga Massage Workshop
You're invited to a 3 hour immersion into Ayurvedic Yoga Massage. Open to all, with/without experience of massage or yoga. A wonderful opportunity to connect deeper to the body intelligence of touch and body awareness, release deep physical tension and unravel your mind to a state of bliss and relaxation. Ayurvedic Yoga massage is practiced on the floor with drapes to cover the skin, it includes massage to release deep tensions within the body and assisted stretches. You will learn to give and receive the massage. You will learn the techniques for a FULL body massage which you can then take away and practice on friends and family. You will also fall in love RECEIVING the massage! Working in pairs you're welcome to bring along a friend to share the experience or come along on your own. The yoga community is open and this massage is a great way to connect to yourself and others. What we will cover: Back Massage Scapula Release Shoulders + Neck Hamstrings + Hips Childs pose adjustments Seated stretches Leg Massage Hands + Forearms Head + Face (The best massage EVER!) W H A T . T O . B R I N G Wear comfortable clothing that can be easily taken off or adapted for massaging areas. Pillow Large towel Yoga Mat Sarong (If you have one) Oil & Drapes are provided. You will be shown each technique in detail, allowing you to ask questions and understand the areas you will be releasing and massaging. Fully guided and supervised by therapists Victoria Waits & Will Tracey through each stage, you will soon begin to find your flow as you move through different areas of the body. Open to men and women with and without experience. A great opportunity to build confidence in touch and interaction, a perfect time to enjoy deep relaxation for the body and mind before the Christmas period.
NOVEMBER 30th £30 per person 5.00-8.00pm The Oaks Community Hall, Harvington, Kidderminster. Booking is essential, limited spaces left. https://www.victoriawaits.com/product-page/full-body-yoga-massage-workshop