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“Yoga brings you into the present moment.  The only place where life exists.”

  • Victoria Waits

Sat 16th Nov - Yoga & Sound Bath

I N N E R . F I R E Immerse yourself into a deep and flowing yoga practice opening, activating and balancing the Solar Plexus Chakra. Explore the philosophy behind this energy centre, the physical and emotion traits and embrace a full yoga sequence to ignite your inner fire, create clarity in the body and mind. Characterized by the expression of will, personal power, and mental abilities, the energy of the third chakra or Manipura in Sanskrit is mobilized when we assert ourselves in the world. The main function of this energy center is to provide actual momentum to move forward and realize personal desires and intentions in the world. It plays a fundamental role in the development of personal power. It feeds one’s direction in life and the actions taken in order to reach your goals. It influences preoccupations about social status and self-image. G E N T L E . F L O W . Y O G A . Enjoy 1.5 hours of a dynamic yet slow practice to connect with the centre of the body. Learning to connect to your core and working with the bandhas we can stimulate Agni (fire). Breathing techniques to create body heat and flowing movements to expel the breath moving the energy through the body. Learn to connect back to yourself, body and mind. A guided relaxation will allow your body to rest and be open to the journey of sound. R E L E A S E . L E T . G O . U N R A V E L . This beautiful sound bath collaboration allows you to connect your senses, The sounds of gong, drum, crystal and himalayan singing bowls, chimes and seed sounds guide your body through a journey. Feel the layers of physical and emotional tension and dis-ease melt away. Allow your body to unravel and let go. P R E P A R E . Please wear comfortable clothing which allows freedom of movement, layers to take off when warmed up and layers to put back on for the sound bath. (The bodies temperature drops significantly). Pillows and thick blankets are encouraged for the most amazing cocooned experience. Bring a bottle of water and anything you desire to be completely at ease. Open to all levels of yoga practitioner, ages 16+ and abilities.* B O O K . I N . A D V A N C E . This event is booking only: http://www.victoriawaits.com/workshop A D D R E S S . The Oaks Community Hall Worcester Road Kidderminster DY10 4NS (Just off Mustow Green island by the Savilles garage) V I C T O R I A . W A I T S . www.facebook.com/victoriawaitsyoga B O D Y . R H Y T H M S . https://www.facebook.com/bodyrhythms If you have any questions please free to get in touch. *Please be advised that due to the vibratory effect soundbaths are not suitable for those in the first trimester of pregnancy, anyone suffering from a severe episode of mental health, those with some heart conditions/pacemakers or those with sound sensitive epilepsy. Please message Michelle for more information on the soundbath 07443637063

#chakrayoga #manipura