G R O U N D I N G It all happens to us at some point, maybe not so often and maybe every week, but we can learn to cope with how our body feels and eventually, take complete control again. Our mind has a wonderful way of playing tricks on us, here are a few simple exercises to help to ground yourself in these wobbly and sometimes unexplainable moments. A C K N O W L E D G E In order to help release the hold anxiety can have on you, you must first acknowledge that it’s there. Most of us walk around unaware that we're caught in anxiety’s web. Anxiety is great at “tricking” you into believing something is real. So all these fear-based thoughts you are having are simply that: thoughts. Thoughts aren't real. Thoughts aren't happening. If I remind myself that my thoughts are “the anxiety” doing its work, it helps me detach from the fear. Once you notice your thoughts chattering away (almost as if you notice you're talking to yourself) you've found the key to Acknowledgement! B R E A T H E Have you noticed that when you get anxious, your whole body tenses up and your breath moves from deep and calming, to shallow and light? This kind of shallow breathing keeps the anxiety alive in your body. If the body can’t relax, neither can the mind. Take deep, full breaths all the way down into your belly. Breathe in through your nose and as you exhale through your mouth, make your exhale longer than your inhale. This deep breathing signals the body to relax and helps calm your mind and spirit. C O N N E C T Movement is one of the most amazing ways to get into your body. When you're stuck running in circles on the hamster wheel in your head, nothing grounds you more than moving your body. So get up and get moving. Yoga, running or walking the dog can you out of the fear of an uncertain future and put you directly in the present moment, the only place worth being. E F T . T A P P I N G Have you heard of this? Tapping allows you to conquer fears and limiting beliefs all while putting you in the driver's seat. It’s part acupressure and part mantra. It stimulates your body’s meridians and stabilizes your body’s energy flow, taking the “charge” off of whatever thought is having its way with you. S O C I A L I Z E Being stuck in your head, worrying and fretting about some imagined and feared future event is the ultimate form of withdrawal. By putting your focus on someone else, it engages your mind with a new activity. It serves a second purpose as well: giving you perspective beyond yourself. An anxious thought can become your whole life. You may forget that there's an entire world out there. When you connect with that, it broadens your perspective and helps draw you back into the rhythm of life. N A T U R E Nature can be a refuge. It calms, helps you connect to something larger than yourself, and provides a much-needed respite from your busy life. The simple act of walking through the leaves, listening to water in a stream, staring at the moon, or watching the trees blow in the wind can remind us that there is something greater than ourselves out there. Tapping into that power can create a feeling of acceptance.