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“Yoga brings you into the present moment.  The only place where life exists.”

  • Victoria Waits

Mantra Monday

''The quieter you become the more you are able to hear''.

The journey of mindfulness and self-discovery is to quiet the endless chattering of thoughts that wind through our minds almost incessantly. Have you ever just stopped what you are doing and focused on the mind and its endless procession of thoughts? Maybe it seems so busy that even the thought of stopping seems impossible. This is how the mind works, but there is a drawback to this natural process. Most of our errant thoughts are rooted in the past and future – thoughts of fear, fantasy, frustration, envy and regret. Rarely are we completely rooted in the present moment. As Eckhart Tolle says – “The Power of Now”.

During mindfulness and meditation, when we are capable of slowing our thoughts down to more of a trickle instead of a river of chaos; there is something unique and special found within the gaps of thoughts. Pay close, special attention to your thoughts. Focus on the start of one thought and look for the gap when one thought ends and drifts off and another materializes. At first it is almost instantaneous with little or no gap. With the right mindfulness and concentration there is a distinguishable gap between thoughts.

There in the quiet little reprises between our ego driven thought processes sits the answers to life’s biggest quandaries. It is there in the silence between thoughts that our True Nature wells. There within the gaps of thoughts sits silence – a level of acute clarity, awareness and responsiveness. So, the more quiet you become, the more you can hear. It is there in the gaps of thoughts that we find our true-self; sans of ego and the pressures and control patterns of societal immersion. It is there in the silence that we find this beautiful connection to the Responsive Universe.

Just take a moment to sit, alone and observe. Its that simple.

Victoria x


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