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VICTORIA WAITS

“Yoga brings you into the present moment.  The only place where life exists.”

  • Victoria Waits

Breathe & Balance Sat 27th May


A beautiful yoga workshop set in the grounds of Bodenham Arboretum, enjoy your practice in the great outdoors.

Breathe & Balance introduces us to moving through gravity with ease and focus. Whether the movements are small or large we aim to use our focus to make these movements flow and activate the specific muscles and bandhas. Continuing our journey from the beginners workshop we learn to guide our body with each breath. (Don't worry if you didn't attend the first session!) While remaining in control of our breath we can strengthen the body as we move and balance.

This workshop is open to all levels of experience, whether you have never done yoga before or are an experienced practitioner.

You will learn the alignment for each pose as an individual, learn to focus on yourself in your practice & to synchronise the breath as you move through each pose stimulating the physical and emotional systems within the body.

This workshop we delve a little bit deeper in understanding the poses and what they do for the body, as we stretch the body we create space throughout the muscles and begin to release physical tension and pain and unlock emotional stress. Building strength though out the body yoga eases back pain, improves posture, increases self awareness and well being.

Each workshop will be every two weeks and will be focusing on different areas within the body and focus points. Each time you come along to a session you will gain information which will enable you to take this experience home and learn to heal your body in your personal practice and adjust it to your own bodies needs.

Saturday 27th May 2017

2.00-3.30pm

£10 per person

Meet at the visitors centre 10-15 minutes prior to session beginning.

Bodenham Arboretum, Wolverley DY11 5TB

Book in advance by calling the visitors centre on 01562 852444

Suitable for ages 16+

Please bring your own mat if you have one, if not email me at victoriawaitsyoga@gmail.com

Wear comfortable clothes nothing to baggy, nothing to tight!

The visitors centre has lovely food and refreshments (not included in the price) so we can all enjoy a drink and sit down after the workshop has finished.

These workshops are held in the grounds outdoors, enjoying the fresh air and beautiful sunshine. Sessions are weather permitting, if it is raining on the day you will receive notification that the workshop has been cancelled and will be refunded in full.

Upcoming workshop dates:

Saturday 10th June: Family yoga for children ages 5-8 years.

Saturday 17th June: Heart openers & Back bends.

If you have any questions please get in touch via the contact form or call the visitors centre, we are happy to help!

Look forward to meeting you,

Victoria xx

Join the event here:

#yogaworkshop #breathe #bodenhamarboretum

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