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“Yoga brings you into the present moment.  The only place where life exists.”

  • Victoria Waits

Happy New Year!

The new year is upon us and as soon as the celebrations are out the way its time to hit the gym, eat healthy and sort out our new years resolutions!! Dont worry if you go off the side lines, or havent made a resolution, take each day as it is!! There are moments throughout our lives that make us go 'I want to do this, I want to feel better, Im going to achieve this this year'. Youre capable of anything and I applaude you. Go for it, dont hold back and do what you want! Live beyond your means, be kind, and have no fear of what your body and mind can achieve!

So here is to this new year, to enjoy and experience everything, to open our hearts and be grateful!

Happy New Year x

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