“Yoga brings you into the present moment. The only place where life exists.”
Simple Breathing Meditation
A simple meditation that can be practiced any time of day, helping you to create a healthy habit of taking 5 minutes out of your day, to breathe, and to bring awareness to it. Over time this can be something you notice during day to day tasks, meditating while moving, noticing, becoming more present and calm.
Alternate Nostril Breathing
Alternate Nostril breathing is a beautiful practice to create balance within the body and mind. Breathing techniques play a large role within a well balanced yoga practice, and this is a great place to start. You can do this any time of day to bring a little space and calm to the mind. It aids in calming the mind by triggering the parasympathetic system, it stimulates the lungs aiding in clearer and deeper breathing capacity. Our bodies thrive from our breath each day, making our body function optimally, giving it vibrance and energy so enjoy this practice and start feeling the benefits!